Jazzercise is the original dance exercise phenomenon! Created in 1969 by founder Judi Sheppard-Missett, there are now over 7,000 instructors teaching over 700,000 people in classes every week throughout the world. 

Each 60 minute workout is a fusion of dance and muscle toning movements choreographed to today's hottest music including Top 40, jazz, country, funk and classics.

Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm up, 30 minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale.

My class times are:

SANDY - Sandye Place Academy
Park Road
Sandy Beds SG19 1JD

BIGGLESWADE - St Andrews Lower School
Brunts Lane
Biggleswade Beds SG18 0LY

CAMBOURNE - The Hub
The Hub, High Street
Cambourne

For changes to schedule or more info go to www.facebook.com/jazzercisecambsbeds;  email jazzercise@btinternet.com  or call 01480 216090.

New Year, New You with Get Back Into

The New Year is traditionally a time when we re-evaluate elements of our life. Very often this includes the way we look and feel and this leads us to take up a sport or physical activity. Starting this January, the teamBEDS& LUTON Get Back Into programme are providing a whole host of different sports and activities to help you get involved.

Get Back Into is all about giving adults of any age the opportunity to try out a sport or physical activity in a relaxed and friendly way through a series of affordable coached or tutored taster sessions.

These activities are not all about getting fit. They can increase confidence and it is also a great way to meet new people.

Lloyd Conaway, Director of teamBEDS&LUTON is a firm believer in what the programme has to offer ‘Participants should draw great comfort from the fact that the programmes are well established and delivered by suitably qualified and experienced coaches and tutors. As such they represent great value for money and I would urge anyone looking to lead a more active lifestyle to get involved.'

The January programme is now live on the website and participants can book and pay on line. With over 60 different sessions to choose from across the county there is definitely something for everyone.

For more information and to book please go to http://www.getbackinto.co.uk/ or call 01582 813760

teamBEDS&LUTON
Wigmore Hall
Eaton Green Road
Luton
LU2 9JB
Tel:  01582 813760
Websites : www.getbackinto.co.uk and http://www.teambedsandluton.co.uk/
Facebook : http://www.facebook.com/getbackinto