Down to the very CORE.
| Published: 4th March 2008 16:38 |
Down to the very CORE.
Developing strength from the inside out!
Fitness fads come and go faster each season, but if there's one habit you should pick up for good, it is ‘core stability training. Core Stability includes any class, gym or personal training session that works the Tranversus Abdominus, (a deep corset-like lower abdominal muscle), which can often be ignored by other exercise programmes. The Transversus Abdominus muscle, in particular, has a starring postural role and is crucial in the stabilisation of the lumber spine because it hugs your innards like a snug, muscular corset. Recommended by physiotherapists, osteopaths and Pilates instructors, core stability is the new fitness buzzword that quickly gets you back to basics.
‘The goal of core training is to work the whole area that supports your trunk and spine,' explains Mel Thomas, Fitness-Pilates Instructor and owner of FitHaven. ‘There are sound and valid anatomical reasons for doing core strengthening, which are easy to see, once you understand the relationship between the stomach muscles and the spine' adds Mel. ‘By creating a firm and strong stomach and waistline you will help stabilise the spine so it acts like a ‘girdle of strength,' she concludes.
It's crucial that your core is strong because it comes into play, just about every time you move. A strong, stable core can make sports, like running, golf, cricket, football, rugby and cycling easier together with helping prevent injuries and aches in recreational pursuits like walking, gardening and DIY, for example. Core training will also tone your torso and abs and keep your lower back healthy, by improving your posture. If your core is strong, your lower ab muscles will be drawn in towards the spine and help you sit up straight. In essence, core training is an intelligent training structure, because it strengthens weak muscles and imbalances from the inside out.
Let Mel Thomas help with your core stability training and on your way to feeling strong, healthy and toned from the inside out! Join any one of her locally run ‘Pay-As-You-Go' Fitness-Pilates classes from Buckden, Kimbolton or Little Paxton. Classes are for beginners, all levels and advanced too! Contact Mel for more details on 01480 404670 / 07900 823553 or visit her website www.fithaven.co.uk for full timetable listings.
