Published: Mon, 09/06/2008 12:24
Research shows that Blueberries are good for you and can reverse age-related decline in memory.
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Published: Tue, 22/04/2008 15:51
Have you ever thought about making an appointment at a spa? If you are regularly stressed right now may be the time.
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Published: Mon, 03/03/2008 12:41
Yoga is fun and highly relaxing and also teaches self-respect and breeds a sense of well-being. "Yoga is non-competitive. Every child can participate and feel good.
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Published: Wed, 31/10/2007 14:50
Looking for a new fitness regime? Then get down to your local leisure centre and check out an array of fitness classes, catering for beginners to advanced levels.
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Published: Thu, 15/11/2007 00:41
Walking is good for your health! Keep all your joints oiled and breath in some fresh air by joining these groups.
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Published: Fri, 25/01/2008 11:43
Acupuncture is a complementary therapy originating in the Far East
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Published: Wed, 07/05/2008 18:26
Pilates is a body conditioning technique which teaches us how to use our bodies correctly again through a series of precise, controlled, flowing movements.
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Published: Fri, 25/01/2008 11:42
Reiki is a Japanese word meaning "universal life energy"
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Published: Tue, 08/01/2008 14:37
Credit agreements buried in the small print of membership forms could trip up thousands of people who rushed to join a gym as part of their New Year's resolution.
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Published: Fri, 09/05/2008 22:37
Yoga and Pilate Classes at Wanstead Quaker Friends Meeting House
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Published: Wed, 18/06/2008 12:40
Holistic treats at Leytonstone Library on Wednesday evenings from 18th June, and Therapy Tasters on Saturday's from 21st June.
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