The Best Guide for the SE13 Area

Health and Fitness

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  Lewisham's 5th Walking Festival

  Published: Mon, 30/04/2007 09:46

  Join the fun and get fit.

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• Exercise and an active lifestyle

  Published: Mon, 26/03/2007 14:06

  Information about different ways to get fit.

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• Healthy eating/diet/nutrition.

  Published: Mon, 26/03/2007 13:58

  Fun ways to get in to healthy eating!

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• Lewisham Exercise Referral Scheme

  Published: Sat, 21/10/2006 23:00

  Physical activity could help you to manage certain certain physical conditions.

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• Community Health Trainers.

  Published: Sat, 21/10/2006 22:21

  Health Trainers help you to make the right health choices.

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• Free physical activity sessions for people with diabetes.

  Published: Fri, 29/09/2006 13:37

  Get Fit - get healthy.

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• Lewisham Healthy Walks

  Published: Thu, 14/09/2006 14:20

  Lewisham Healthy Walks organises short walks in parks and open spaces of the Borough led by Volunteer Walk Leaders.

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• Shopping for Health

  Published: Thu, 14/09/2006 14:19

  A dietician from University Hospital Lewisham runs supermarket shopping tours in the Borough of Lewisham to help people make healthy and informed choices on nutrition.
  

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• 50+ Scheme

  Published: Thu, 14/09/2006 14:15

  Fitness Activities for the over 50s.

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• Stop Smoking

  Published: Sat, 19/08/2006 07:36

  Do you want to stop smoking?
  
  Why not use the FREE local Drop-in Service.
  

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• Lets Get Walking

  Published: Mon, 07/08/2006 08:14

  Be More Active - Walks for everyone.

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  Health and Fitness for the over 45s

  Published: Thu, 03/08/2006 20:04

  Loop (Lifestyle Opportunities for Older People).

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