Move It Mondays at Neston Recreation Centre
|Published: 1st November 2013 10:09|
MOVE IT MONDAYS
Burn & Firm
The ultimate exercise class that not only burns calories but also tones up your entire body in one session. A total body workout using studio equipment mixed with low impact and easy to follow moves.
6.15pm - 7.15pm with Jacqui
High intensity interval training helps you to burn more calories in less time. It's so demanding and intense that it's proven to change your body, lower your fat composition and turn you into a fat burning machine.
7.00pm - 8.00pm with Dave
Shake it, tone it, rockit! The Latin inspired dance fitness party that provides serious sculpting for party animals.
7.10pm - 8.00pm & 8.00pm - 8.50pm with Jacqui
Don't forget - Juniors aged 14 years and over are also welcome to join in with any of our fitness classes!
Brio Leisure Premier Health and Fitness Membership
Have access to all these fitness classes and more with the Brio Premier membership!
Our memberships offer great value for money from as little as £21.00 per month with no joining fee & no contract! Our complete Brio Premier Membership includes:
• Unlimited Use of All Brio Gyms
• Access to Over 280 Weekly Fitness Classes
• Unlimited Casual Swimming
• Off Peak Racquet Sports*
• Unlimited Sauna, Steam Room & Jacuzzi**
• FREE Gym Induction
• FREE Member Journey Lifestyle Programme
Available weekdays from centre opening times up to 5.00pm and anytime at weekends. One activity booking per day.
** Sauna and steam available at Northgate Arena; sauna available at Moss Farm Leisure Complex; sauna, steam and Jacuzzi available at Winsford Lifestyle Centre
Classes available every Monday (except Bank Holidays)
For more information or to book, please contact:
Neston Recreation Centre
Raby Park Road
Tel: 0151 336 5741
We are now on Facebook - Brio Leisure
See also: http://www.brioleisure.org/