What Is Zumba?
|Published: 15th July 2011 01:39|
Maybe you have heard of Zumba fitness©, through the TV, local community halls or gyms but still not sure what it is and why it so great? Well I'm here to tell you all about it and how you can get involved in this new, yet old craze.
Zumba fitness© is a Latin - inspired dance fitness program that blends red-hot international music and contagious steps to for a "fitness- party" that is completely addictive.
The Zumba© program has grown to become the worlds largest and most successful, dance fitness program with more than 12 million people of ALL shapes, sizes and ages taking weekly Zumba© classes in 110,000 locations across more than 125 countries.
You don't have to learn strict routines and get your moves perfect you just have to follow the instructor, everyone has there own style no one has to do things the same as each other if you can't shake your hips the same way your instructor can, or even the person next to you no one will care! There is no right or wrong in Zumba© there is just having fun, grooving to the music and leaving with a smile on your face!
So are you ready to party yourself into shape? Because that is exactly what Zumba© does, its exhilarating, effective, easy-to-follow, Latin-inspired, calorie burning dance fitness party that moves millions of people towards joy and health.
Zumba© Classes: Livingwell Hilton East Midlands Airport:
- Tuesdays 6.00-6.45
- Saturdays 9.30 - 10.15am
£4 for non-members £2 for Livingwell members
Clare Stewart BSc MSST
Body Sculpt PT: Sports Therapy/Personal Training
LivingWell Health Club East Midlands Airport