Resolve to Release
| Published: 19th January 2008 12:08 |
Resolve to Release
15 January 2008
Resolve to Release
If your New Year resolutions are starting to falter, take heart: there's a good reason why and it's something you can address... Most people write down their New Year goals but don't stop long enough to think deeply about how they felt when deciding their resolutions. Nor do they realise they need to release their negative feelings before they can make any permanent changes.
Releasing feelings is one of the hardest things of all to do - especially in today's society with the pace of life so hectic and demands on your emotions so high.
Why Resolutions Fail
Most resolutions fail because we are essentially creatures of habit. Creating a new way of "being" requires a whole new physiology...yes...physiology. And to achieve that, you must start with the most powerful influence on your physiology - your feelings!
Feel Different to Be Different
If you want to "be" different, you must "feel" different - rather than trust the popular theory that all you need to do is "think positive". Anyone who has attended an expensive positive thinking course knows that the effects of trying to think positive last for about two weeks at most and then those old thought patterns resurface and scupper further progress.
Feelings create thoughts: thoughts create attitudes
To permanently rid yourself of negative thought patterns and create a new way of being, you need to first identify the underlying feeling that caused you to create that negative thought in the first place. You must start by becoming consciously aware of how you feel. This process will open up your mind to reveal the thoughts "attached" to your negative feelings. As you experience the feelings and associated negative thoughts, you will begin to release them and you will be relieved of the common symptoms associated with holding on to negative feelings and thoughts; anxiety, depression and insomnia.
Try Agrimony
Speaking to a trusted friend or practitioner about your thoughts and feelings will help the whole process. The vitalFLOWER Agrimony - a flower remedy prepared with the same system devised by Dr Edward Bach to capture its full pure vibrational healing energy - may also help you to open up. Millions of people use flower remedies to treat ill health and emotional discomfort. If New Year doubts and despondency are affecting you Agrimony can help you clarify your feelings, open up and share your thoughts. If you often present an artificially cheerful face to hide your inner problems, this is the essence for you. A classic New Year helper, it will help you discover, accept and find the courage to share your worries. In so doing, you will begin transforming the negative force tied up in those pent-up feelings to a positive energy that will change your life and improve your health.
You simply take a few drops straight onto your tongue or drop several into a glass of water and drink them this way.
