Walk This Way - feel the benefits that gentle exercise can bring!
| Published: 12th July 2007 13:50 |
Walk This Way - feel the benefits that gentle exercise can bring!
Take part in one of Teignbridge's Walks and feel the benefits that gentle exercise can bring! Now you can receive rewards for increasing your levels of physical activity, with the new incentive scheme.
|Walk This WayTake regular physical activity for 30 minutes a day this can help reduce the risk of heart disease by 50%.
Walking can help to:
Increase your fitness, stamina, confidence and well-being
Reduce your risk of hear disease
Control body weight
Strengthen bones
Reduce high blood pressure, stress and anxiety
It can also help prevent obesity, high blood pressure and diabetes.
Join us and walk you way to better health.
Walks are held at the following locations and times throughout Teignbridge
Monday
10.20am Main Car Park, Chudleigh (by Youth Centre)
10.30am Kingsteignton (Medical Centre)
Tuesday
10.00am Exminster (meet outside Victory Hall, Exminster) - New Walk
|Walking the Way to Health2.00pm Buckfastleigh Health Centre Car Park
Wednesday
10.20am Main Car Park, Chudleigh (by Youth Centre)
10.20am Bailey's Cafe, Dawlish
10.00am Riverside Surgery, Bovey Tracey
10.00am Kingskerswell (Medical Centre) - New Walk
10.30am Kingsteignton (Medical Centre)
Thursday
10.20am Sainsbury's Penn Inn, Newton Abbot (outside the main entrance)
Friday
10.20am Main Car Park, Chudleigh (by Youth Centre)
Saturday
10.20am Sainsbury's Penn Inn, Newton Abbot (outside the main entrance)
Sunday
No Walk
Find out what rewards are available as part of the new incentive scheme by attending a walk today.
For further information call Nikki Toms, Sports Development Officer on 01626 215611.
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