Your health is in your hands
| Published: 9th January 2008 16:12 |
People living in and around Sidley and Battle are being encouraged to lead healthier lives with free lifestyle courses being run by Hastings and Rother PCT starting on 21st January (Battle) and 29th January (Sidley).
The six-week courses are open to everyone and will start on:
Battle Sidley
Monday 21st January Tuesday 29th January
7pm - 9pm 10am - 12 midday
Claverham Community College Sidley Baptist Church, Sidley Street
Benefit from the professional advice, support and guidance this course has to offer and it is all FREE:
Week 1 Why eat healthier?
Week 2 Understanding food labels
Week 3 Eat and lose weight
Week 4 Cook with our chef
Week 5 Stay active - keep well
Week 6 Celebrate your success
Anyone who would like further information should contact Margaret Delahoy, Community Health Worker, on 07733 111292.
