Published: Sun, 19/10/2008 21:36
Do you suffer from severe pangs of guilt every time you throw food away that's passed its use-by date? You won't be alone. In the UK it's estimated that millions of families are spending on average £1,000 more than this time last year on food. But the worrying thing is, that about £600 worth of that grub is ending up in the bin. What can be done ab
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Published: Sun, 19/10/2008 21:31
If you suffer from occasional insomnia or restlessness, altering your evening diet could be the key to getting a good night's sleep. Many foods contain essential brain chemical-releasing agents that calm the mind and contribute to restful sleep.
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Published: Sun, 19/10/2008 21:26
You may be told to eat a low-fat diet for optimum health but adding extra virgin olive oil has no end of health benefits. In recent years, international scientific research has proved the benefits of Mediterranean-style diet. Experts note a reduction of cardiovascular illness, some cancers, diabetes, and obesity.
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Published: Sun, 19/10/2008 21:10
In these troubled economic times food prices are accelerating at their fastest rate since records began, fuelling a rise in the average family's shopping bill of £750 a year. However, there are ways you can keep your food shopping to a sensible budget with little effort.
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Published: Sun, 07/09/2008 21:45
A perfect match for autumn appetisers is sparkling wine
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Published: Sun, 07/09/2008 21:25
Harvest Festival is one of the oldest known festivals and in the UK it is traditionally held on or near the Sunday of the harvest moon.
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Published: Tue, 29/07/2008 09:18
Updated daily via The Telegraph.co.uk
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