Pilates Explained
| Published: 20th May 2008 18:21 |
The 'Pilates' exercise system, named after Josef Pilates, draws on many influences. It is a series of stretching and strengthening movements which help to balance the muscles in the body. It is particularly good for the deep stabilizing muscles in the torso often referred to as core stability. When muscle balance is achieved the bones are in good alignment and everything works better as a result. Posture is improved, muscles are toned and defined and any recurring weaknesses such as shoulder, knee or back problems are alleviated.
Emphasis is placed on relaxation, concentration, alignment, centring, breathing, coordination, stamina and graceful movement. Whilst learning the technique the exercises are gentle. As strength builds, so the movements become more challenging and the benefits more noticeable.
Clients often report improvement in nagging back pain, shoulder and hip mobility and sleep patterns can improve. Most find the classes are stress reducing as there is no jumping around and sweating in a group.
Jan Rowsell BCPA
Body Control Pilates Association
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