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Published: 16th March 2010 14:20

Meet the experts at a FREE event at Nuffield Health on the 22nd March and find out how to look after your back.

This month Nuffield Health, Fitness and Wellbeing at Alexandra Park will be focusing on how to look after your back:

How strong is your back? See a demonstration of our spinal mouse which gives you a measure of your core strength. This is an indicator of how well the sine is supported by the muscles around it. A lack of support for the spine can lead to back pain or back injury.
Are you trying to get back on track? Have a 15 minute Physio Check with our physiotherapist.
What's at your core? A Senior Wellbeing Advisor will show you how to improve your core stability using a Swiss ball.

This event provides a great insight into taking care of your back. When it comes to getting you healthier, nobody is more committed than us.

Monday 22^nd March, 9am - 3pm, Nuffield Health Fitness and Wellbeing, Alex Way, Alexandra Park, Northern Parade, Portsmouth, PO2 9PB

Places are free and everyone is welcome .

For more information or to book your visit please call us on 023 9266 4748 or e-mail Portsmouth.membership@nuffieldhealth.com

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