Meet the Experts at Nuffield Health Fitness and Wellbeing - Relaxation
|Published: 7th December 2010 15:48|
Can you control how relaxed you are?
Our event will help you relax and learn more about how holistic therapies can help you. We will also provide an insight into the importance of mental and physical relaxation.
On the day we have free chair massages (this is bookable at reception on the day or you may ring reception to pre-book on: 02392 664748). The event is open to non members to come and see how Nuffield Health is committed to getting you healthier.
Blood Pressure will be tested throughout the day by our Senior Wellbeing Advisor which is one indicator of how stress can impact on the body.
The relaxation theme brings new and exciting technology in the form of Mindball demonstrations.
Mindball is based on EEG (electroencephalograpgy) feedback which measures the level of electrical activity within the brain. It is programmed to work with specific alpha waves that encourage relaxation and focus whilst members try to control Mindball. NASA has been using this technique for many years for its Pilots and astronauts to improve attention.
Nuffield Health, Fitness and Wellbeing, Alex Way, Northern Parade, Portsmouth PO2 9PB, tel: 023 9266 4748