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Tone up for summer

Tone up for summer

With the summer holidays approaching now is the time to get into shape and add a good exercise plan to a healthy eating regime.  At Grundy Park Leisure Centre and The John Warner Sports Centre there are exercise options for everyone. 

All go at Grundy Park Leisure Centre

Customers do not have to be a member to work out in the gym.  If customers have specific areas they would like to tone up, the leisure centres have got expert advice to help them find just the right exercises.

The leisure centres have a range of ideas to jumpstart fitness plans, whether just starting out or boosting a regular exercise routine. With a variety of swimming activities on offer and exercise classes to suit everyone, there is no better way to improve fitness.

Boosting activity can really benefit body and mind. Physical activity doesn't have to be complicated; in fact sometimes just adding a little here and there to a daily routine can make a big difference.

For further information about the activities on offer, contact The John Warner Sports Centre, Stanstead Road, Hoddesdon on 01992 445375 or Grundy Park Leisure Centre, Windmill Lane, Cheshunt on 01992 623345.

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