The goal of Curves Fitness Club, Hitchin, is to offer all ladies an opportunity to exercise and improve fitness in a comfortable and supportive environment.

The exclusive exercise and fitness programme at Curves, Hitchin, only takes 30 minutes to complete and is suited to all ages, fitness levels and abilities.

Curves Fitness Club, Hitchin, has a "permanent results weight loss programme" available to all members. There are no set fitness class times - you can come and go as you please - and due to our "quick fit" system the 30 minutes that you spend at Curves Fitness Club, Hitchin, would take you 1 1/2 hours to complete in a regular gym!

Curves Fitness Club, Hitchin, can:

• Give a strong , tones & healthy body
• Remove the need to diet
• Increase bone density
• Increase joint stability
• Increase metabolism
• Tone every major muscle group
• Relieve arthritis symptoms
• Reduce blood pressure & cholesterol

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Giving up exercise is something I have done my entire life. I am brilliant at starting and always full of good intentions but after a few months or weeks, if I am honest, my enthusiasm wanes and I can always find excuses. Curves has changed all that. The 30 minute program means that there is always time. My daughters joined with me and have urged me on and the 'all woman' environment has meant there is constant support.

If I thought exercising 3 to 4 times a week would change my life, I really wasn't prepared for the positive impact the diet has had. The biggest difference is in my energy levels and the fact my body feels happier. I have lost 30lb so far but I look like I have lost more because I have toned my muscles with the exercise. I am now in charge of my body and my life and have the confidence to take my life forward. With the support of Curves and its members I know I will get there and maybe I will inspire some other women along the way.

Anne Bowes-Wright

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Answer the following questions to find out if Curves Fitness Club, Hitchin, is right for you:

• Can you spend 30 minutes a day 3 times a week to improve your quality of life?
• Would you rather exercise in an environment designed especially for women?
• Have you been looking for an effective way to get a toned body?
• Would encouragement from other women help you to achieve your fitness goals?
• Have you tried or considered other fitness clubs, but never really found the right one to suit you?
• Are you currently exercising, but would like to get the same or better results from a 30-minute workout?
• Do you have health problems that would normally discourage you from exercise?
• Have you ever wished for an exercise programme that was doable and fun?
• Are you ready to amaze yourself?

You really can increase your fitness and change your life in Hitchin in just 30 minutes... Call now and make Curves, Hitchin, part of your fitness routine.