Volume Control
| Published: 2nd May 2008 21:17 |
Still got a 'busy mind' in the middle of the night?
It won't stop talking to you about lists of things you need to do, jobs that need to done, tasks you should have already done etc etc etc......?
What if you had a volume control dial?
Where would the volume control dial be?
Or maybe its a volume control button?
How big is it? What colour is it?
What happens if you reach for it?
What happens when you start to turn the volume down?
As the sound starts to fade, what happens if you turn the volume down a bit more?
How do you feel now the sound has subsided a little?
What does it sound like now?
If you'd like to turn the volume down even more, go right ahead.
You can turn it down as low as you like. So that you can hardly hear it. Not even if you try really really hard.
It's so quiet now. So peaceful. So restful...
So good night!
Thanks to Sharon Lee from Focus On Life for this approach to avoiding sleepless nights.
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