Positivity
| Published: 2nd May 2008 21:23 |
If you're struggling to get to sleep at night, try these thoughts...
....I am so sleepy - this pillow is really comfy - what a great night's sleep I'm going to have - the mattress is so soft - this is the most comfortable bed ever created - I am so sleepy.....
Thanks to Sharon Lee from Focus on Life for this approach to dropping off.
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