Stress Prevention and Stress Test
| Published: 7th May 2008 22:54 |
Prevention is better than cure
Lifestyle changes will often make a huge difference to the amount of stress you are experiencing. Look carefully at what you do in a typical week and ask yourself a few simple but revealing questions such as:
• How important is this to me?
• Is this what I really want?
• Who can/should help me?
• How can I do this differently/more effectively?
Listen carefully to the answers you receive - and act on them. We have only one chance to live our lives and it is so important that we make the most of the experience. Excess stress can destroy health, wellbeing, relationships, families and careers. Make sure that you identify those things that are causing you undue stress and take steps to reduce or eliminate the impact on you.
By clicking here you can take the Stress Test to establish your stress levels and the positive steps you can take to improve these.
Want to know more or need a boost to get you going?
Contact Paula Heap of The Life Coaching Practice for details of how coaching can help you to make the necessary changes for you to enjoy a stress-balanced life.
Or register your interest for the new ‘Stressed Out!!' workshop coming soon. Click here for contact details.
Community Comment:
Add your comment:
You will need to sign in to post a comment to this article. if you do not have an AboutMyArea account, you can join now for free.
