The Best Guide for the NN13 Area

Stir-fried Broccoli and Mushroom

Published: 13th April 2007 13:53

Preparation Time: 5 Mins Cooking Time: 8 Mins Serves: 4 Ingredients 500g (1lb) broccoli (purple-sprouting or calabrese) 500g (1lb) mushrooms 250g (8oz) carrots 1 bunch spring onions 1 garlic clove 4 tbsp oil 2 tbsp soy sauce 2 tbsp sherry (optional) 1 tbsp sesame oil

Instructions

Cut the broccoli into small florets and slice the stems. Finely slice the mushrooms and cut the carrots into matchsticks.
Chop the spring onions, crush the garlic and stir-fry in hot oil for 2 minutes. Add the broccoli and carrots and stir-fry for a further 2 minutes.

Stir in the mushrooms and fry for a further 2 minutes.
Add the soy sauce and sherry then cook for 2 minutes. Stir in the sesame oil and season with pepper.

Remove from the heat and serve with rice or noodles.
This recipe is from ‘Green Cuisine - The Organic Vegetable Cookbook’ by Anna Ross

Jane Baxter

Reproduced courtesy of River Nene

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