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Is the stress of Christmas getting you down?

Author: Megan Denny Published: 7th December 2017 09:09

Northamptonshire Healthcare NHS Foundation Trust (NHFT) Changing Minds IAPT team are running a free Christmas webinar which looks at managing stress, low mood and anxiety over the holiday periodNorthamptonshire Healthcare NHS Foundation Trust (NHFT) Changing Minds IAPT team are running a free Christmas webinar which looks at managing stress, low mood and anxiety over the holiday period

 As Northamptonshire’s biggest provider of healthcare for those with mental health problems, Northamptonshire Healthcare NHS Foundation Trust has developed an innovative new way to help those who need support across the county.
 
With Christmas just round the corner, NHFT is offering a Christmas webinar which is free to access in the comfort of peoples own home. The webinar will focus on managing stress, anxiety and low mood over the Christmas period and includes advice and support on how to keep yourself well as well as explore ways to improve your wellbeing.
 
The Christmas webinar will be ran over two sessions on the following dates:
 
  • Sunday 10 December 2017: 10am to 10.45am
  • Sunday 17 December 2017: 10am to 10.45am

The webinar will be ran by a therapist and is confidential. You have the choice to watch them live or recorded and can ask any questions you may have via the chat tool.

Webinars enable people over the age of 17 and a half years old to self-refer themselves - all that is needed is access to a PC, tablet, smartphone or laptop and a working email address.

To sign up to a webinar or for more information please email NHFTwebinar@nhs.net or visit www.nhft.nhs.uk/iapt.

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