Fresh for the Season
| Published: 29th July 2006 13:16 |
This Summer's Super Food
Spinach is a superfood that has demonstrated more health benefits than almost any other food and is a good source of folic acid and irin. Spinach is truly versatile. Not only can it be eaten as a vegetable, it is also delicious raw asa salad leaf.
Super Spinach
Summer Berries
Every single juicy berry is picked by hand and perfect for throwing into ice cool feel-good smoothies, fruit salads, on cereals or simply as a healthy snack on their own all summerlong.
Did you know that a daily helping of strawberries provides three times more health benefits than most other fruits?
And also, blueberries are a rich source of fibre, calcium and Vitamins A and C.
All berries, especially raspberries, have high amounts of sluble fibre, which is essential to maintaining a healthy digestive track.
Strawberries
Peaches & Nectarines
Sweeter, juicier fruit from the sunniest orchards. The Best Peaches and Nectarines catch plenty of rays of sunshine to help them grow larger and full of natural sweetness. But even before the trees bear fruit, growers in France, Spain and Italy will thin out the blossoms and trim their branches to let in as much sunlight as possible. Then, when they're finally ready, each peach and nectarine is picked.
Peaches & Nectarines
Waterbabies
Waterbabies are smaller and more manageable size and guaranteed to have a sweet flavour. They are just as tasty and juicy and contain less pips. Being smaller they are easierto handle and keep in the fridge.
Watermelon
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