Pushy Mothers come to Gosforth
| Published: 8th October 2008 09:52 |
Pushy Mothers buggy workouts are now in Gosforth!
Join us every Wednesday at 12.45 in Gosforth Central Park
"I just wanted to say thank you so much for the classes. I have had great fun and would recommend them to any new mum." - Louise
"I thought I would drop you an email to say how much I enjoyed the class today. It is such a great way to get fit !" - Sharon
Our postnatal specific workouts aim to :
Burn baby fat, tighten and tone muscle and no childcare worries !
Feel good factor - outdoor exercising helps to motivate the mind and clear your head.
Exercise induced endorphins will help lift your mood and can help you through the baby blues. Baby Benefits- fresh air can offset the effects of central heating which dries out babies' skin.
Exposure to natural daylight boosts vitamin d, which is recommended for babies with jaundice.
You can talk and walk - Pushy Mothers classes are a great way to meet other mums and get fit at the same time.
Pushy Mothers instructor training is accredited by The Royal College of Midwives and all instructors are members of The Guild of Pregnancy & Postnatal Exercise Instructors.
To book a class place, and try for just £5.00, call Debbie on 07846 237855 Email - debbie@pushymothers.com www.pushymothers.com/debbie_donaldson.html
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