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Some Places Left for a FREE Mindfulness Course at NCYC

Published: 18th May 2018 10:25

An initial Mindfulness in Nature course proved so successful that a further one is now running and has a few places left.

Natural Health Service coming to Neston

Benefits of taking the course include:

  • Reduced stress and anxiety
  • Lower blood pressure
  • Reduction of visits to healthcare provider
  • Improvement in sleep quality
Mindfulness in Nature - Neston

Enjoy learning mindfulness in nature locally with a FREE 8 Week Mindfulness Course.  Thursdays 10am to 12noon or 1pm to 3pm. Neston Community Youth Centre, Burton Raod, Neston, CH64 9RE.

Please book: contact Suzanne Londra on 07858 651035 or e-mail Suzanne.Londra@merseyforest.org.uk.

www.mindfulnessmatters1.com

 

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