Some Places Left for a FREE Mindfulness Course at NCYC
|Published: 18th May 2018 10:25|
An initial Mindfulness in Nature course proved so successful that a further one is now running and has a few places left.
Benefits of taking the course include:
- Reduced stress and anxiety
- Lower blood pressure
- Reduction of visits to healthcare provider
- Improvement in sleep quality
Mindfulness in Nature - Neston
Enjoy learning mindfulness in nature locally with a FREE 8 Week Mindfulness Course. Thursdays 10am to 12noon or 1pm to 3pm. Neston Community Youth Centre, Burton Raod, Neston, CH64 9RE.
Please book: contact Suzanne Londra on 07858 651035 or e-mail Suzanne.Londra@merseyforest.org.uk.