FREE Mindfulness Course on Thursdays in Neston
|Published: 12th July 2018 08:50|
Mindfulness in Nature courses have already proved to be popular and there's another running now on Thursdays at NCYC.
Benefits of taking the course include:
- Reduced stress and anxiety
- Lower blood pressure
- Reduction of visits to healthcare provider
- Improvement in sleep quality
Here's what some people have said after taking the course:
"I thoroughly enjoyed the course. Lovely group of people and I have been able to take lots of ideas from the course which I will endeavour to keep up."
"My short fuse is getting longer. My daughter has noticed the difference."
"My children wondered what has happened to mum and dad...................'You're not arguing as much'.
"Breathing exercises, mindful listening, cloud watching, colours or what makes me smile, all useful. Also enjoyed Tai Chi. Breathing exercises particularly helps me get off to sleep. Thanks for the recording of waves, also very good for meditating."
"The meditation and breathing exercises really helped me to relax and learn how to control my anxiety."
"Learning there are other people within the group that feel and think as I do has been a real comfort and support, as it can be very isolating. I enjoyed the sound session and the picture and flowers."
"A way to calm your mind of all the ‘chatter', better control, less stress. Put life into perspective."
"I didn't know there were so many varied techniques. Really useful and essential."
"The road to relaxation, calmness and positive thinking."
Mindfulness in Nature - Neston
Enjoy learning mindfulness in nature locally with a FREE Mindfulness Course. Thursdays 10am to 12noon or 1pm to 3pm. Neston Community Youth Centre, Burton Raod, Neston, CH64 9RE.
Please book: contact Suzanne Londra on 07858 651035, Bob on 07507 013283 or e-mail Suzanne.Londra@merseyforest.org.uk.