• Bookmark this page

The Best Guide for the Portsmouth Area

Portsmouth news, reviews and local events in Portsmouth areas including Cosham, Drayton, Farlington, Copnor, North End, Fratton, Southsea, and communities in Portsmouth.

Calendar of
Upcoming Events
Verisona Law

Business Reviews

"Best butchers in Portsmouth!"
"Fantastic store for new and retro gaming"
"Convenient, professional, great value service"
"Honest, reliable and trustworthy"


"A fantastic site, literally everything that is happening in Portsmouth is reported on this page."
- Joanne, Portsmouth Watersports Centre

Easy Access

Carolyn Barber - Portsmouth's Mental Wellbeing Expert

Published: 8th May 2012 21:16

 Carolyn Barber's passion is to show people how to look after their mental health just as we do our physical health.

She's developed a five point framework to help people work out individual plans to work towards good mental health, and founded The Good Mental Health Company as a social enterprise about 18 months ago. Carolyn has recently pioneered ‘fitness for the mind' classes in Portsmouth, and runs regular workshops combining practical exercises with the principles of mindfulness, wellbeing research and recovery models.

Carolyn also offers one-to-one sessions and individually tailored programmes through The Marple Cross Centre in Southsea. Carolyn is a qualified and registered social worker (now working independently) with over 30 years experience of working with vulnerable and socially excluded people.

In this blog series, Carolyn will be presenting us with her A to Z guide to mental wellbeing.

Bookmark and Share

Report this article as inappropriate


You need to log in before you can do that! It's only a quick registration process to join the AMA network and completely free.

Sign in or join now to post a comment
Find a Local Business Get the PO6 Newsletter!
Back to Top
© Copyright 2005-2019 AboutMyArea

AboutMyArea Privacy Policy

PO6: Portsmouth Home | News | Community | Classifieds | Business Directory | What's on in Portsmouth | Business Talk | Portsmouth People | Lifestyle | Have Your Say | Food and Drink | Competitions | Gallery | Days Gone By | Archives | Elections 2018 | Contact Us
AboutMyArea: Home | Site Map | Contact AboutMyArea | Terms & Conditions | Community Guidelines | Business Opportunity | Help

About Cookies