The Best Guide for the NN12 Area

Stir Fried Asparagus

Other vegetables in season could be added to bulk out this simple stir-fry - try sugarsnap peas, broccoli or spinach. Serve with grilled fish or chicken and rice.

Preparation Time: 2 minutes

Cooking Time: 5 mins

Serves: 4 people

Ingredients

• 1 bunch of asparagus
• 1 tablespoon sunflower oil
• 1 teaspoon brown sugar
• a pinch of dried chilli flakes (optional)
• 1 small can of water chestnuts, drained and thinly sliced
• 1 garlic clove, crushed
• a bunch of chives, cut into 2cm lengths, and/or some chopped wild garlic leaves
• 2 tablespoons soy sauce

Instruction

1. Prepare the asparagus by breaking off the end of each woody stalk and then cutting the spears in half. Heat the oil in a wok, add the asparagus, sugar and some salt and stir-fry over a moderately high heat for about 3 minutes.
2. Add the dried chilli, if using, followed by the water chestnuts, garlic, chives and/or wild garlic leaves, plus 3 tablespoons of water and cook for 2 more minutes, stirring constantly. Stir in the soy sauce and serve immediately.

Courtesy of  Riverford Organics

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