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Becoming a non-smoker - take the first step today

Becoming a non-smoker

In reality we all know that smoking is bad for us; in fact most people would agree that it is life threatening. Maybe this is the year you are going to become a non-smoker. You may not even remember the reason you started to smoke in the first place. Smoking tends to quickly become a habit and a habit is a learned behaviour just like learning to ride a bike or drive a car. We all know how difficult habits can be to break and maybe you are struggling using will power alone. Just think how difficult it would be to unlearn how to drive!

Hypnotherapy can help you to change your behaviour to the point where you never want to pick up a cigarette again. Hypnotherapy is a short term therapy (usually just one session) which will enable and empower you to become a non-smoker. The reason hypnotherapy is so effective is that it deals with the subconscious part of your mind directly.

Hypnotherapy is a talking treatment in which your subconscious mind becomes open to suggestions. The subconscious part of your mind is very powerful. This is the place where memories are stored and habits are formed.

Local Hypnotherapist, Suzanne Shenderey, can help you to achieve a deep state of relaxation or trance. In this state you remain aware of your surroundings and fully in control. Should you wish to end the session at any time you can easily do so. The trance state has been likened to day dreaming and is a very pleasant and enjoyable experience. Once you are fully relaxed your subconscious mind becomes open to suggestions. The barrier to change is relaxed and we can work together to allow you to live and enjoy life to the full, free from any burdens which may have held you back.

You can become a non-smoker after just one session leaving you to enjoy the physical, mental and financial benefits of being smoke free. Did you know that it only takes 8 hours for the carbon monoxide levels in your blood to return to normal after your last cigarette? In just 20 minutes your blood pressure returns to normal and after 48 hours new nerve endings start to regrow allowing your sense of taste and smell to improve. Have you ever added up how much you spend on cigarettes per month or year? You can start planning just what you are going to do with that extra cash.

Suzanne Shenderey will take you through every step to becoming a non-smoker and give you all the tools you need to remain smoke free.

Contact Suzanne today and take the first step towards becoming a non smoker call 07769892376 Or email  suzieshenderey@hotmail.co.uk  

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