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Reload Fitness Training Day With Innovations Fitness

Published: 15th January 2013 14:47

 For many, January is a time to think about making some real changes to your life. After over-indulging during the Christmas period, it is time to think about losing weight, eating healthier, getting some exercise and effectively managing that work/life balance.

Kickstart your New Year with a Reload Fitness Training Day from Innovations Fitness on Sunday 10th February 2013 at Staunton Country Park, Havant.

The day starts at 9.30 and finishes at 16.30 and is packed full of information to help you get geared up for a healthy 2013. Get hot and sweaty with bootcamp training, learn about the correct foods to fuel your body and appreciate the benefits of rest and relaxation in a mind and body workshop.

Schedule for the day:

  • 0930 - 1000 - Meet and registration
  • 1000 - 1130 - Boot Camp training
  • 1200 - 1230 - Break and Lunch
  • 1230 - 1330 - Diet and Nutrition workshop
  • 1330 - 1500 - Team Building/Battle PT/Team Games
  • 1500 - 1600 - Balance the mind, body and spirit workshop
  • 1600 - 1630 - Course wash up and dispersal

Places normally cost £75 but if you are amongst the first five to book your place, you will get this fantastic opportunity for just £65. Book early to avoid missing out. Check out the Innovations Fitness website for full details or book your space online at

Lead Instructor, Topsy Turner, said, "New year is traditionally a time when people think about cutting back, getting fit and losing weight. RELOAD takes this a step further as people actively sculpt a lifestyle programme that is achievable and lasts longer than just couple of weeks. I guarantee that anyone who comes along will leave feeling refreshed and motivated - a great start to 2013."

Need a special gift idea? Why not consider giving an Innovations Fitness Gift Voucher? These can be purchased on the website at .


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