• Bookmark this page

The Best Guide for the Portsmouth Area

Portsmouth news, reviews and local events in Portsmouth areas including Cosham, Drayton, Farlington, Copnor, North End, Fratton, Southsea, and communities in Portsmouth.

Calendar of
Upcoming Events

Easy Access

Smoothie Recipes

Published: 16th May 2006 21:46
 Here are some recipes for some Smoothies from the Health Improvement and Development Service.

For all recipes, just place all the ingredients in a blender and whiz for 1 minute!

Banana Smoothie

1 peeled and sliced banana
100ml milk
4 dessertspoons plain yoghurt

Tropical Island

2 pineapple rings (tinned)
6 peach slices (tinned)
2 pear halves (tinned)
100ml milk

Pear Bear

2 pear halves (tinned)
4 strawberries (washed)
100ml milk
3 dessertspoons plain yoghurt

Berry Whiz

100ml of pure mango and orange juice
1 cup of summer berries (tinned, frozen or fresh)

Mango Surprise

1 banana (peeled and sliced)
12 mango chunks (skin removed)
100ml milk

Strawberry Smoothies

6-8 strawberries (washed)
100ml milk
4 dessertspoons plain yoghurt
Bookmark and Share

Report this article as inappropriate


You need to log in before you can do that! It's only a quick registration process to join the AMA network and completely free.

Sign in or join now to post a comment
Find a Local Business Get the PO6 Newsletter!
Back to Top
© Copyright 2005-2024 AboutMyArea

AboutMyArea Privacy Policy

PO6: Portsmouth Home | News | Community | Classifieds | Business Directory | Business Talk | The Jolly Sailor | Environment & Sustainablility | Police & Crime | Culture | Health and Wellbeing | Twin Cities | Charity News | Newsletters | Tales From the City | Sunday Supplement | Albert Road Directory | Student Voice | Shaping Portsmouth | Have Your Say | Photo Galleries | Council Elections 2022 | Quiz Corner | Competitions | Days Gone By | Archive | Contact Us
AboutMyArea: Home | Site Map | Contact AboutMyArea | Terms & Conditions | Community Guidelines | Business Opportunity | Help

About Cookies