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Smoothie Recipes

Published: 16th May 2006 21:46
 Here are some recipes for some Smoothies from the Health Improvement and Development Service.

For all recipes, just place all the ingredients in a blender and whiz for 1 minute!

Banana Smoothie

1 peeled and sliced banana
100ml milk
4 dessertspoons plain yoghurt

Tropical Island

2 pineapple rings (tinned)
6 peach slices (tinned)
2 pear halves (tinned)
100ml milk

Pear Bear

2 pear halves (tinned)
4 strawberries (washed)
100ml milk
3 dessertspoons plain yoghurt

Berry Whiz

100ml of pure mango and orange juice
1 cup of summer berries (tinned, frozen or fresh)

Mango Surprise

1 banana (peeled and sliced)
12 mango chunks (skin removed)
100ml milk

Strawberry Smoothies

6-8 strawberries (washed)
100ml milk
4 dessertspoons plain yoghurt
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