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Top 5 Eyecare Tips

Published: 12th June 2018 15:30
A promotion on behalf of Anne Gill Eyecare

To celebrate its 5th anniversary, independent opticians Anne Gill Eyecare in London Road, North End, will be sharing a series of ‘Top 5 Tips’ on various topics that will help you look after your eyes.

To start, here are some tips in general eyecare for all:

  1. Have a sight test at least every two years.
  1. If seeing flashing lights and/or ‘floaters’ (a shadow or spot which moves around with your sight), go and see an optician for some advice.
  1. Eat a varied, healthy diet - fruit and vegetables provide vitamins and minerals that help maintain a healthy eye.
  1. Use sunglasses when outside in bright daylight – it doesn’t have to be sunny for damaging UV rays to have an effect.
  1. Give up smoking – smoke is not only an irritant, but contains a number of substances that are harmful to eyes.

For more information, visit www.annegilleyecare.co.uk

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