The Best Guide for the NN12 Area

Courgettes - Easy Ideas

Author: Riverford Organics

Published: 6th September 2022 06:58

 

They are really versatile. You can eat them raw, thinly sliced or grated; try making long courgette strips with a veg peeler for salads or pasta. Fry quickly with chilli and mint or lemon and basil. Chop into chunks and roast. Or make courgette fritters with a tangy salsa

 

Ingredients

• Courgettes

 Instruction

 

1. Store
2. In the fridge, for up to a week.
3. prep
4. No need to peel. Just chop or grate and go.
5. courgettes go well with: Chilli, mint, basil, ricotta, lemon, dill, tomatoes, tahini, mozzarella, blue cheese, beans, feta, coriander and cumin.
6. quick idea for the BBQ or griddle
7. serves 4-6
8. Cut 6 courgettes into long strips ½cm thick, using a sharp knife or a mandolin.
9. Brush with oil and BBQ or griddle until tender.
10. Combine with 4 tbsp olive oil, 2 tbsp red wine vinegar and a crushed clove or two of garlic.
11. Stir in 2 tbsp chopped herbs - try basil, marjoram or oregano. Add a chopped chilli or two if you like.
12. Leave to cool and marinate at room temperature. Use as an antipasto or to top your BBQ’d burger.

 

 

 

Courtesy of  Riverford Organics

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