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Stir-fried Broccoli and Mushroom

Published: 13th April 2007 13:53

RiverNene Recipe

Preparation Time: 5 Mins
Cooking Time: 8 Mins

Serves: 4

Ingredients

500g (1lb) broccoli (purple-sprouting or calabrese)
500g (1lb) mushrooms
250g (8oz) carrots
1 bunch spring onions
1 garlic clove
4 tbsp oil
2 tbsp soy sauce
2 tbsp sherry (optional)
1 tbsp sesame oil




Instructions

Cut the broccoli into small florets and slice the stems. Finely slice the mushrooms and cut the carrots into matchsticks.
Chop the spring onions, crush the garlic and stir-fry in hot oil for 2 minutes. Add the broccoli and carrots and stir-fry for a further 2 minutes.

Stir in the mushrooms and fry for a further 2 minutes.
Add the soy sauce and sherry then cook for 2 minutes. Stir in the sesame oil and season with pepper.

Remove from the heat and serve with rice or noodles.
This recipe is from ‘Green Cuisine - The Organic Vegetable Cookbook’ by Anna Ross

Jane Baxter

Reproduced courtesy of River Nene

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