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Want to try yoga?
| Author: Patgarrett | Published: 5th November 2015 15:16 |
A new 6 Week Yoga Course is starting at Portsmouth Central Library on Friday from 13 November to 18 December 2015, either 12pm - 1pm or 1.15pm - 2.15pm for just £30.
Would you like to learn some simple yoga techniques to help relieve stress and bring balance to your life? The session will include a warm up and asana/posture practice, Pranayama (breath practice), relaxation and meditation practice and safe alternatives/ modifications for injury, illness and to suit your ability.
Mats are provided, wear comfortable clothes like leggings or jogging bottoms (not skirts) and you may wish to bring a blanket or something warm for relaxation.
You can book at your local library or call 023 9268 8057 to pay by phone with a credit/debit card.
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You need to log in before you can do that! It's only a quick registration process to join the AMA network and completely free.
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